Keeping mental health is needed during a pandemic of Covid 19. Furthermore, when you do independent isolation, it often makes your mental health disturbed. Making your body healthy is important but keeping your mental health healthy is crucial too. A bad mental condition can affect your health condition as well. These are some ways to make your mental health healthy in a pandemic.
Entertaining Yourself by Doing Income Calls or Video Calls
Technology offers a chance to send a message, call, and even do a video call to see faces without considering the distance. You should benefit from this communication and telecommunication tool because the telephone can offer real conversation so that you don’t feel lonely when you do independent isolation or quarantine. It is important to stay connected with each other at this time especially if you are a person having a mental problem. If you don’t lose some things to talk about, you can try to read books or watch some television programs. Then, you can discuss it together to avoid boredom.
Staying Active in Mental and Physics
Doing physical activities in a daily routine can be conducted at home without looking at the age. Besides that, doing exercises can help you to get more satisfied and release endorphins helping you to present positive feelings and happiness. You can keep trying hard to make your brain challenged and busy without taking aside the time for interesting activities such as reading books or articles. You can also listen to the podcast, watch films, or play scrabble. It will make you stay positive and active so that you can forget a scary and boring condition in which you are in quarantine. It seems to be a hard situation to do.
Making a Daily Routine
You should make a routine during a quarantine. It needs to help you in managing your daily activities. When you want to do work from home activity, you should still make a list. An irregular life can cause laziness, boredom, lack of motivation, and decreased health level. Finally, the habits will destroy someone’s mental health. Make sure that you stay to get dehydrated by consuming sufficient water and eat regularly. When you are at home, it is influencing your routine and dietary habits. Of course, it is important to make new routines and ensure that you keep your health and obey it all. It helps you during a long pandemic of Coronavirus.
Trying to Interact with Nature
Though you are in quarantine, you need to keep trying hard to interact with nature. Nature is crucially affecting your mental health. You should have access to the park or garden. You can try to get outside for lunch in the garden. While it is refreshing your mind, you can also get fresh air so that it affects your mind well. If your house has no garden, you can sit down on the seat near the window and see the plants or outside view. You may see birds, buildings, and many more. It can be a good alternative to interact with nature. Interacting with nature can turn your thoughts with all bad things, worries, and frustrations due to this pandemic.
The next thing to do is watching movies. It can be a simple alternative when you feel bored at home for a long time. You can play some favorite movies or turn on the movie channel. You can watch it while snacking time. It will be a pleasant time to do with your family. You can create a mini cinema at home to kick out the boredom during a quarantine. You can watch movies with your family members when you have free time.
Turning Off All Digital Activities and Devices
Though information is important, especially a Coronavirus, you need to take a rest about the corona from social media or television if you have mental problems. The worries of the coronavirus can affect your mental health badly. You need to be concerned about news and information about Covid 19 will cause anxiety and worries. If you force yourself to get the latest information, it is suggested to use credible sources or follow suggestions from the health authority to help you handle anxiety or fear. Thus, you must be wise in using digital devices to absorb important information during a pandemic. The information is risky at a pandemic because it influences your mental health. Those are some things that you can do to keep your mind healthy during the Covid-19 pandemic